Embarking on a healthy lifestyle does not mean having to give up the indulgent activities that you enjoy. I know for me, happy hour with the girls or after work socials have become a way of life for me along with my commitment to fitness. Ms. Dent has some secrets as to How to do happy hour with out the set back...
When I do happy hour I aim for foods and beverages that multi-task. For example I am typically a wine girl so a glass of red wine will not only put me in a festive mood but according to research done by the Mayo Clinic indicate that the antioxidants in red wine may help to prevent heart disease and raise good cholesterol. Now this is not an advertisement for drinking, but if you do so make sure you know the facts.
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